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6 Week Foundation
6 Week Foundation
Welcome to the 6 Week Foundation program at Tailormade Coaching! This program is meticulously designed to lay a solid fitness groundwork by combining expert guidance and personalized training. Whether you're an advanced fitness enthusiast, a beginner looking to kickstart your journey, or a seasoned participant wanting to level up, this program caters to your needs. Participants will engage in a tailored workout plan, nutrition guidance, and accountability support, resulting in improved physical strength, endurance, and overall well-being. Join us today and unlock your full potential!
How it works?
Experience the unique advantages of 6 Week Foundation at Tailormade Coaching in Cashel, TA. Through a structured approach focused on individual progress, participants can expect a program that combines challenging workouts, nutrition education, and one-on-one coaching. Take the first step towards better health with 6 Week Foundation and discover a supportive environment dedicated to your success. By joining this program, you can expect guidance, motivation, and a transformative fitness journey that rewards dedication and effort. Start your journey today and reap the benefits of improved fitness and well-being!
Join Tailormade Coaching Today!
Seize this opportunity to sign up for the incredible 6 Week Foundation program at Tailormade Coaching in Cashel, TA. Take charge of your fitness journey and embrace the tailored approach provided by our team. Our program is adaptable and inclusive, designed to address diverse fitness goals while ensuring a rewarding and engaging experience for all participants. By enrolling in our program, you are stepping into a world of possibilities where achieving your fitness aspirations becomes an exciting reality. Embrace the journey, believe in your potential, and transform your life with Tailormade Coaching!
Questions? We (probably) have the answers!
How do I Join Today?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located in Cashel Town Shopping centre on the ground floor. 2 minutes from the motorway exit.
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Come visit us
Unit 1, Cashel Town Shopping Centre, Cahir Rd, Ashwell's-Lot, Cashel, Tipperary E25 K335, Ireland
Get DirectionsCashel
Do something today you will be proud of tomorrow!
